Kundalini yoga is a holistic yoga for body and mind. It develops physical fitness, calms the mind, and relieves stress that is reflected in a more balanced life – increased health, vitality, and endurance. Kundalini Yoga is suitable for everyone and all ages, you don’t need previous experience in yoga.

Benefits of Kundalini Yoga:

  • Strengthens the nervous system – you make better choices and increase your own resilience
  • Balancing the endocrine system – e.g Hormonal balance
  • Calms your mind and emotional states
  • More intuition and creativity
  • You unlock the subconscious mind and get rid of self-repeating formulas – e.g. Better relationships
  • You will get to know yourself better and gain more self-confidence
  • You live more consciously in this moment

Private lesson for women (online) 90min.

  • Consultation: How you can benefit from Kundalini Yoga
  • A personal program just for your needs

Prices starting at 120€ 90min.