Kundalini yoga is a holistic yoga for body and mind. It develops physical fitness, calms the mind, and relieves stress that is reflected in a more balanced life – increased health, vitality, and endurance. Kundalini Yoga is suitable for everyone and all ages, you don’t need previous experience in yoga.
Benefits of Kundalini Yoga:
- Strengthens the nervous system – you make better choices and increase your own resilience
- Balancing the endocrine system – e.g Hormonal balance
- Calms your mind and emotional states
- More intuition and creativity
- You unlock the subconscious mind and get rid of self-repeating formulas – e.g. Better relationships
- You will get to know yourself better and gain more self-confidence
- You live more consciously in this moment
Private lesson for women (online) 90min.
- Consultation: How you can benefit from Kundalini Yoga
- A personal program just for your needs